Dec 30, 2022
Daily Pep Christmas Countdown, Number 1! Today we're rounding off a week of rule breaking, and diving into the idea of rest being a transaction, and why that's not the case.
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Dec 29, 2022
Daily Pep Christmas Countdown, Number 2! If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.
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Dec 28, 2022
Daily Pep Christmas Countdown, Number 3! Made a mistake or mucked up? Today we're embracing being imperfect, messy humans and the art of self forgiveness.
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Dec 27, 2022
Daily Pep Christmas Countdown, Number 4! Around here we tend to have pretty hefty to-do-lists, and so often things for ourselves can fall by the wayside. So today I'm sharing a tip that's really helping me!
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Dec 26, 2022
Daily Pep Christmas Countdown, Number 5! We’re starting this week off with a reminder that life is messy, and that’s not your fault. If you’re feeling stretched, behind or overwhelmed, definitely give this one a listen!
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